This 34-year-old mom ran for 21 hours. When she got home and took off her shorts, she screamed at the state of her legs.

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You’re probably reading this sitting at home in front of your computer, or on your cellphone on the train on the way to work. But your ancestors, even as recently as 100 years ago, probably didn’t spend so much time sitting on their backsides. We’re often told our sedentary lifestyles can be a problem, and obviously it’s important to exercise, but in Julie Nisbet’s case, taking it to the extreme had particularly painful consequences.

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