Finally, it’s all about discovering how to protect yourself from not taking anything they say or do personally. In addition, you’ll need to grow your own adult authority to become thesole judge of yourself. And to do so with infinitely more compassion, understanding, and acceptance than the pathological narcissist ever could.
That’s how you reclaim your emotional equilibrium and self-esteem. So even if you need to continue your relationship with such a damaged, and damaging, individual, there’s no reason you have to sacrifice your honor and self-respect.
Still, you’ll need to spend a fair amount of time reminding yourself that how they treat you says far more about them than it does you. And to internally stand firm in the face of their ongoing abuse, endeavor to get as much support from others as you can.