Sure, the word “gluten” has become somewhat of a buzzword lately — but gluten intolerance isn’t just a fad.
Despite what many people may think, gluten intolerance isn’t a food allergy and does not signify celiac disease. Rather, it’s a condition in your gut, and it can have a negative impact on one’s overall lifestyle and well-being.
According to Food Renegade, “undigested gluten proteins (prevalent in wheat and other grains) hang out in your intestines and are treated by your body like a foreign invader, irritating your gut and flattening the microvilli along the small intestine wall. Without those microvilli, you have considerably less surface area with which to absorb the nutrients from your food.”
We know that debilitating pain, vomiting, and diarrhea after eating are surefire signs of a serious gastrointestinal condition — but when looking at gluten intolerance, many of these universal signs may sound quite general and vague. However, those who remain undiagnosed may continue to eat gluten for the rest of their lives, putting themselves at risk for autoimmune and other diseases, along with a wide array of exhausting, frustrating, and uncomfortable symptoms.