8.8 Pounds Lost in 5 Days The Best Way To Start Low Carb And Best Weight Loss Program
The 5 days were last week, starting on Sunday and going through Thursday. You cansee the first three days of low carb meals here. Then here’s what I ate on Wednesday and Thursday…
Wednesday’s Low Carb Meals
For breakfast I had some leftover Johnsonville Polish Kielbasa that I had fried in just a dab of ketchup (an old favorite, lol). I love that they come in two separate sealed sections! They were also the lowest carb, best quality sausages I could find on the shelf. Only 2 carbs per serving.
I scrambled two large eggs in a tablespoon of real butter with 1/2 ounce of Colby Jack cheese (off the block). That came out to 5 net carbs when you include the ketchup: 5 carbs, 0 fiber, 26 grams protein, 79% fat, 597 calories – and delicious!